My life and classes are in a place of transition. I am a 24/7 caregiver for my husband who has Early Onset Alzheimer's Disease. He attends my classes and can be a bit of a distraction at times. Personally, I have several health issues that have affected my range of motion and stamina and I have to adapt my movements to prevent further injury. We also have to share the gym with other groups which can sometimes disrupt the schedule. Now that you know what's up, if you still want to attend, please come see us!
Please mark your calendar and set reminders for these changes so you don't miss something fun or show up when there's no class!
Health and Safety Recommendations
for Participation in S & W Z Fitness, LLC Classes
Zumba for one hour on Tuesday and Thursday at 6:30pm
Zumba/Soul Glow Hybrid class for one hour Saturday at 10:30am
(Weights are used for a portion of the class. You may bring your own. I recommend 3 pounds or less.)
Drop-in Price is $5
Punch Card options:
5 classes for $18
10 classes for $30
20 classes for $50
To purchase online please see the "Shop" page!
Soul Glow is dance fitness to Christian music of various styles with a focus on toning. We use weights for four of the songs while we focus on Upper Body for two and Head to Toe Toning for the next two. The two songs following this are Core focused and the remaining two are Lower Body focused with squats and lunges.
This format is a great workout and paired with Zumba on Saturday has been a big hit with everyone in class! I provide some 2 pound weights or bottles filled with sand that are just under 2 pounds but you may choose to bring your own weights of 3 pounds or less.
If you are enjoying our classes, website and social media and want to contribute you can do so here. Any amount is appreciated!