Come get your fitness!

 Here are some precautions we are taking but of course if you think you might be sick please stay home!

Health and Safety Requirements and Recommendations

for Participation in S & W Z Fitness, LLC Classes 

1.  Masks are back!!  Please wear your mask upon entering the gym and until we are very far apart!  Covid is not gone and the new variant is very contagious.  You can still pass it even if vaccinated and not visibly sick and some of us have health concerns and loved ones who are delicate so the best thing is to be cautious.  Even if vaccinated please wear your mask  out of courtesy for others in the class.   And please be kind to your fellow students.  Everyone has their own opinions and feelings and is deserving of respect.  
2. Upon entering the building there will be hand sanitizer available.
3. Please allow between yourself and other participants and the instructor.
4. You will be required to sign a new Liability Waiver before joining class. They will be available on the stage.  It only needs to be signed once!
5. Please make sure to take all your belongings with you when you leave. Used and empty water bottles can be disposed of in the trash can near the front of the gym.
6. As with all fitness activities, only you can be mindful of your own body and how you feel. If you have pain with certain movements, try modifying the move to be more comfortable and functional for your own wellbeing.
7. Being to class on time for the warm up and staying to stretch at the end of class will also help you avoid injury.
8. Shoes that are flexible, supportive and able to slide and twist easily, as well as clothing that is comfortable and not too warm, are recommended for your safety.

Soul Glow is dance fitness to Christian music of various styles with a focus on toning.  We use weights for four of the songs while we focus on Upper Body for two and Head to Toe Toning for the next two.  The two songs following this are Core focused and the remaining two are Lower Body focused with squats and lunges.  

This format is a great workout and paired with Zumba on Saturday has been a big hit with everyone in class!  I provide some 2 pound weights or bottles filled with sand that are just under 2 pounds but you may choose to bring your own weights of 3 pounds or less.