PLEASE READ!!
Things to know before attending my classes
My life and classes are in a place of transition. I am a 24/7 caregiver for my husband who has Early Onset Alzheimer's Disease. He attends my classes and can be a bit of a distraction at times. Personally, I have several health issues that have affected my range of motion and stamina and I have to adapt my movements to prevent further injury. We also have to share the gym with other groups which can sometimes disrupt the schedule. Now that you know what's up, if you still want to attend, please come see us!
Please see updated health and safety rules down below!!
Events And Schedule Changes
Please mark your calendar and set reminders for these changes so you don't miss something fun or show up when there's no class!
What's Up at S & W Z
Stay safe and be courteous!
Health and Safety Recommendations
for Participation in S & W Z Fitness, LLC Classes
- Please stay home if you are sick! Its's best for you to rest!
- Masks are optional. Please respect other's personal space. Hand sanitizer is available near the bottled water.
- Please allow space to move between yourself and other participants and the instructor.
- You will be required to sign a new Liability Waiver before joining class. They will be available on the stage. It only needs to be signed once!
- Please make sure to take all your belongings with you when you leave. Used and empty water bottles can be disposed of in the trash can near the front of the gym.
- As with all fitness activities, only you can be mindful of your own body and how you feel. If you have pain with certain movements, try modifying the move to be more comfortable and functional for your own wellbeing. If you need suggestions please don't hesitate to ask.
- Being to class on time for the warm up and staying to stretch at the end of class will also help you avoid injury.
- Shoes that are flexible but supportive and able to slide and twist easily, as well as clothing that is comfortable and not too warm, are recommended for your safety and comfort. If you would like recommendations for shoes let me know. I can give you some suggestions on how to look for the right style.
Regular schedule
Zumba for one hour on Tuesday and Thursday at 6:30pm
Zumba/Soul Glow Hybrid class for one hour Saturday at 10:30am
(Weights are used for a portion of the class. You may bring your own. I recommend 3 pounds or less.)
Drop-in Price is $5
Punch Card options:
5 classes for $18
10 classes for $30
20 classes for $50
To purchase online please see the "Shop" page!
Soul Glow
Soul Glow is dance fitness to Christian music of various styles with a focus on toning. We use weights for four of the songs while we focus on Upper Body for two and Head to Toe Toning for the next two. The two songs following this are Core focused and the remaining two are Lower Body focused with squats and lunges.
This format is a great workout and paired with Zumba on Saturday has been a big hit with everyone in class! I provide some 2 pound weights or bottles filled with sand that are just under 2 pounds but you may choose to bring your own weights of 3 pounds or less.
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If you are enjoying our classes, website and social media and want to contribute you can do so here. Any amount is appreciated!
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