Please mark your calendar and set reminders for these changes so you don't miss something fun or show up when there's no class!
Here are some precautions we are taking but of course if you think you might be sick please stay home!
Health and Safety Requirements and Recommendations
for Participation in S & W Z Fitness, LLC Classes and Events
Zumba for one hour on Tuesday and Thursday at 6:30pm
Zumba/Soul Glow Hybrid class for one hour Saturday at 10:30am
(Weights are used for a portion of the class. You may bring your own. I recommend 3 pounds or less.)
Drop-in Price is $5
For Punch Card options please see the "Shop" page!
Due to a lack of participation on Zoom I have suspended my paid subscription. I can still do a 45 minute block on my free account for anyone who would like to see class online. Please RSVP with me for this as I will not be setting up my phone for the Zoom unless I know someone will be on. You can do this by sending me a text message to (504)330-3541.
Soul Glow is dance fitness to Christian music of various styles with a focus on toning. We use weights for four of the songs while we focus on Upper Body for two and Head to Toe Toning for the next two. The two songs following this are Core focused and the remaining two are Lower Body focused with squats and lunges.
This format is a great workout and paired with Zumba on Saturday has been a big hit with everyone in class! I provide some 2 pound weights or bottles filled with sand that are just under 2 pounds but you may choose to bring your own weights of 3 pounds or less.
Every other Saturday until I run out of songs, we will have a new Show Tune as part of Zumba. The song will be part of Tuesday and Thursday of those weeks as well! If you want to see hints about the song before Saturday stay tuned to Facebook and Instagram for a clue from me!
If you are enjoying our classes, website and social media and want to contribute you can do so here. Any amount is appreciated!