Come get your fitness!

 Here are some precautions we are taking but of course if you think you might be sick please stay home!

Health and Safety Requirements and Recommendations

for Participation in S & W Z Fitness, LLC Classes and Events

1. When entering the gym please wear your mask and remove it when it is time to dance.
2. Upon entering the building there will be hand sanitizer available but you may also use your own.
3. Please allow 6 feet of space between yourself and other participants and the instructor.
4. You will be required to sign a new Liability Waiver before joining class. They will be available on the stage. Please take a fresh pen to sign it, place the form in the “Completed Forms” pile and the used pen in the container marked for “Used Pens”.
5. Please have your punch card ready and hold it out to be punched. It would help greatly if you could also write your name on the back of your card.
6. Please make sure to take all your belongings with you when you leave. Used and empty water bottles can be disposed of in the trash can near the front of the gym.
7. As with all fitness activities, only you can be mindful of your own body and how you feel. If you have pain with certain movements, try modifying the move to be more comfortable and functional for your own wellbeing.
8. Being to class on time for the warm up and staying to stretch at the end of class will also help you avoid injury.
9. Shoes that are flexible, supportive and able to slide and twist easily, as well as clothing that is comfortable and not too warm, are recommended for your safety.

Soul Glow is dance fitness to Christian music of various styles with a focus on toning.  We use weights for four of the songs while we focus on Upper Body for two and Head to Toe Toning for the next two.  The two songs following this are Core focused and the remaining two are Lower Body focused with squats and lunges.  

This format is a great workout and paired with Zumba on Saturday has been a big hit with everyone in class!  I provide some 2 pound weights or bottles filled with sand that are just under 2 pounds but you may choose to bring your own weights of 3 pounds or less.